If you are a CrossFit athlete, runner, or dedicated active individual in Green Bay, you know that your body demands more than the average person. When pain or injury threatens your training, you need more than cookie-cutter exercises and outdated advice.

Are you a CrossFit athlete, a dedicated weekend warrior, or an active individual in Green Bay, WI, who's tired of pain, plateaus, or the nagging fear of injury sidelining your progress? You pour your heart into your training, pushing limits and striving for new personal bests. But what happens when your body pushes back?

Feeling the frustration of being on the sidelines? Watching your friends hit new PRs while you're stuck dealing with an injury is tough.

You thrive on the intensity. The clang of the barbell, the support of your community, the rush of hitting a new PR—it's what makes CrossFit so rewarding.

Mobility isn’t the flashy part of training. It doesn’t set PRs, post high scores on the whiteboard, or make highlight reels.

In a high-intensity training space like CrossFit, a little post-workout soreness is expected—but persistent knee pain after squats? That’s a red flag. As a CrossFit athlete, you’re pushing your body through complex, loaded movements.

The shoulder is one of the most mobile joints in the body—and also one of the most vulnerable.

In CrossFit, intensity is the name of the game. But when that intensity goes unchecked, it can lead to overuse injuries—issues caused by doing too much, too often, without enough recovery in between.

CrossFit combines high-intensity conditioning with Olympic lifting, gymnastics, and functional strength work—making it one of the most physically demanding fitness programs out there.

When athletes think about injury prevention, they typically focus on strength training, mobility work, and recovery routines.

 From chronic pain and incontinence to sexual dysfunction and performance limitations, pelvic floor issues can have a major impact on a man’s quality of life.

While six weeks postpartum is often cited as a standard “go-ahead” for returning to exercise, every body and every birth story is different.

For many women, the healing process is longer, more layered, and includes challenges that aren’t always visible from the outside.

Childbirth is a transformative experience, but postpartum recovery comes with unique challenges—especially for the pelvic floor muscles, which undergo significant stress during pregnancy and delivery.

Pelvic floor dysfunction doesn’t mean you have to stop running. Whether you're dealing with leaking, prolapse, or diastasis recti, the key is proper rehab—not quitting. At MVMT Performance & Rehabilitation in Green Bay, WI, we help runners strengthen their core, optimize pelvic floor function, and stay active without pain or discomfort. Learn how to address pelvic floor issues, improve stability, and get back to running with confidence.

Overactive bladder (OAB) and urinary urgency can be frustrating and disruptive, affecting daily activities, sleep, and confidence

Pelvic health plays a crucial role in core stability, movement efficiency, and overall well-being—yet it’s often overlooked until problems arise.

In the competitive world of sports, injuries can derail progress, sideline athletes, and impact performance. For athletes in Green Bay, WI, staying injury-free is crucial not only for personal achievement but also for maintaining a balanced, active lifestyle. At MVMT GB, we’re dedicated to helping athletes move safely and efficiently through personalized physical therapy programs. Our Green Bay physical therapy clinic specializes in injury prevention strategies designed to keep you in the game and performing at your best.

MVMT Performance & Rehabilitation in Green Bay combines movement science, rehab, and strength training to help individuals recover from injuries and achieve peak performance.

Green Bay, WI, is a city where an active lifestyle is celebrated. From avid Packers fans engaging in recreational sports to athletes striving for peak performance, physical activity is a cornerstone of the community. However, with an active lifestyle comes the risk of injuries, pain, and mobility issues. That’s where MVMT GB, a leading Green Bay physical therapy clinic, steps in to help.