Embark on a transformative health journey with our latest podcast episode, as we debunk the myths around New Year's resolutions and dive into the pitfalls of relying solely on motivation. Discover the missing pieces—discipline and habits—that form a sturdy foundation for long-term success. We unravel the shift from motivation-dependent to purpose-driven living, drawing insights from Simon Sinek's 'Start With Why.' Explore the power of purpose in turning fleeting motivation into unwavering determination. Your health journey is a narrative of purpose; let's make it count! Tune in for actionable tips and a fresh perspective that goes beyond the typical resolution hype.

Discover how youth physical therapy at MVMT Performance & Rehabilitation can give your young athlete the competitive edge in today's evolving world of youth sports. Performance-based therapy focuses on injury prevention, movement optimization, strength and conditioning, and swift recovery, backed by scientific research. Choosing the right clinic, educating yourself, and offering support are vital as parents. Your child's sporting success starts now, and performance-based therapy is the key to unlocking their full potential.

We are a hidden gem that offers a transformative experience for those seeking the highest level of care and personalization. The freedom of choice, quality time and attention, personalized treatment plans, cutting-edge techniques, holistic treatment options, and collaborative approach make it an irresistible option for anyone committed to maximizing their recovery potential.

Struggling with incontinence, diastasis recti, or low back/hip pain from poor pelvic floor health? Dr. Erica sees it all the time!

What is all the hype about this tool called “dry needling?” Since trigger point dry needling (DN) is a technique we commonly use at our physical therapy clinic in Green Bay, we thought a blog to answer some of your questions would be helpful!

Yes, there are two types of fat in the body. The one most familiar to all of us is white fat. Read on to learn which is better and how to work towards the good fats!

Stress in America is on the rise. In fact, according to the American Psychological Association, 1 in 5 American adults say that their mental health has declined over the last year. Learn some breathing exercises to help reduce stress naturally.

Sleep deprivation increases your risk to cancer, Alzheimer’s, depression, anxiety, obesity, and a list of other illnesses. Here’s some recommended habits to help you get more sleep.

It often surprises us when we walk through someone’s program and realize how neglected the front squat is. Back squat is always in there but when we ask ,“why don’t you front squat?”, we get the same answer over and over so we want to share our top tips with you.

Are you currently dealing with chronic headaches and/or neck pain? You are not alone! 30% of individuals dealing with neck pain will develop chronic symptoms that last greater than 6 months.

What actually makes for the best, most effective workouts? An effective and specific warm-up…or as we prefer to call it, effective and specific movement prep.

Shoulder pain is one of the most common complaints we hear from our athletes and often times it is from a lack of overhead shoulder mobility.

Thoracic mobility is a huge factor in proper shoulder mechanics and if limited, can be a cause of shoulder pain in the fitness athlete.

Low back pain is one of the most prevalent causes of pain with it affecting nearly 60-80% of people. It’s time to finally take care of it!

Mastering the hip hinge is essential to lifts like kettlebell swings, deadlifts, and cleans. Here is a self-assessment and exercises to help!

If you complete a simple Google search, you’ll find all kinds of websites saying that IT Band Syndrome is caused by tightness of your IT Band, which then causes a friction over the area of the knee when you flex and extend.

Patellofemoral Pain Syndrome (PFPS) is a broad term to describe anterior knee pain. It can develop from structures of the knee or surrounding areas having too much mobility or too little mobility.

Medial tibial stress syndrome (MTSS), or commonly referred to as “shin splints,” is a frequent injury among running athletes. It is caused by excessive strain on the tibia (shin bone) due to muscle imbalances of the front and back lower leg, leading to altered running mechanics.

Plantar fasciitis is one of the most common and nagging orthopedic injuries in the foot. It’s estimated that approximately 2 million people in the U.S. experience this specific injury each year. It occurs in runners, but can also be seen in anyone that spends a lot of time on their feet (walkers, hikers, etc).