Mobility isn’t the flashy part of training. It doesn’t set PRs, post high scores on the whiteboard, or make highlight reels.

In a high-intensity training space like CrossFit, a little post-workout soreness is expected—but persistent knee pain after squats? That’s a red flag. As a CrossFit athlete, you’re pushing your body through complex, loaded movements.

The shoulder is one of the most mobile joints in the body—and also one of the most vulnerable.

In CrossFit, intensity is the name of the game. But when that intensity goes unchecked, it can lead to overuse injuries—issues caused by doing too much, too often, without enough recovery in between.

CrossFit combines high-intensity conditioning with Olympic lifting, gymnastics, and functional strength work—making it one of the most physically demanding fitness programs out there.

When athletes think about injury prevention, they typically focus on strength training, mobility work, and recovery routines.

 From chronic pain and incontinence to sexual dysfunction and performance limitations, pelvic floor issues can have a major impact on a man’s quality of life.

While six weeks postpartum is often cited as a standard “go-ahead” for returning to exercise, every body and every birth story is different.

For many women, the healing process is longer, more layered, and includes challenges that aren’t always visible from the outside.

Childbirth is a transformative experience, but postpartum recovery comes with unique challenges—especially for the pelvic floor muscles, which undergo significant stress during pregnancy and delivery.

Pelvic floor dysfunction doesn’t mean you have to stop running. Whether you're dealing with leaking, prolapse, or diastasis recti, the key is proper rehab—not quitting. At MVMT Performance & Rehabilitation in Green Bay, WI, we help runners strengthen their core, optimize pelvic floor function, and stay active without pain or discomfort. Learn how to address pelvic floor issues, improve stability, and get back to running with confidence.

Overactive bladder (OAB) and urinary urgency can be frustrating and disruptive, affecting daily activities, sleep, and confidence

Pelvic health plays a crucial role in core stability, movement efficiency, and overall well-being—yet it’s often overlooked until problems arise.

In the competitive world of sports, injuries can derail progress, sideline athletes, and impact performance. For athletes in Green Bay, WI, staying injury-free is crucial not only for personal achievement but also for maintaining a balanced, active lifestyle. At MVMT GB, we’re dedicated to helping athletes move safely and efficiently through personalized physical therapy programs. Our Green Bay physical therapy clinic specializes in injury prevention strategies designed to keep you in the game and performing at your best.

MVMT Performance & Rehabilitation in Green Bay combines movement science, rehab, and strength training to help individuals recover from injuries and achieve peak performance.

Green Bay, WI, is a city where an active lifestyle is celebrated. From avid Packers fans engaging in recreational sports to athletes striving for peak performance, physical activity is a cornerstone of the community. However, with an active lifestyle comes the risk of injuries, pain, and mobility issues. That’s where MVMT GB, a leading Green Bay physical therapy clinic, steps in to help.

Athletes in Green Bay know the importance of performing at their peak. Whether you’re training for a marathon, competing on the field, or hitting personal bests in the gym, pushing your body to its limits is part of the journey. However, intense physical activity can lead to injuries, overuse, and burnout. At MVMT GB, physical therapy supports athletes in recovering from injuries, building resilience, and staying competitive.

Mobility is the foundation of an active and fulfilling life, enabling you to move freely and perform daily tasks or athletic activities with ease. However, factors like aging, injuries, or repetitive movements can compromise mobility, leading to stiffness, pain, or limited range of motion. At MVMT GB in Green Bay, WI, physical therapy provides personalized solutions to restore and enhance mobility, empowering you to live pain-free and perform at your best.

Recover from a sports injury and rebuild your strength with personalized physical therapy at MVMT GB in Green Bay. Learn how our programs help athletes regain strength and prevent re-injury.

For athletes, mobility is key to maintaining optimal performance and preventing injuries. Whether you’re a runner, weightlifter, or play a sport, having full range of motion in your joints and muscles allows you to move efficiently and avoid strains or overuse injuries. When mobility is restricted, it can lead to compensations in your movement patterns, increasing the risk of injury.