Why Athletes Should Consider Pelvic Floor Therapy for Injury Prevention
When athletes think about injury prevention, they typically focus on strength training, mobility work, and recovery routines. But there’s one critical area that often gets overlooked — the pelvic floor. While it’s more commonly discussed in the context of postpartum care or urinary health, the pelvic floor plays a foundational role in how athletes move, stabilize, and generate power.
READ: Pelvic Floor Rehab for Runners: How to Overcome Leaking, Prolapse & Diastasis Recti
Pelvic floor therapy isn’t just for those in pain. For active individuals, it’s a proactive way to enhance performance and reduce the risk of injuries that stem from poor core control, inefficient movement patterns, or compensations elsewhere in the body. From runners to lifters to field sport athletes, targeting this deep, internal support system can lead to better balance, stronger movement, and fewer setbacks.
At MVMT GB in Green Bay, we help athletes understand and optimize their pelvic health — so they can stay injury-free and keep doing what they love at a high level.
What the Pelvic Floor Does — and Why It’s Essential for Athletes
The pelvic floor is a group of deep muscles that sit at the base of the pelvis. These muscles are responsible for supporting pelvic organs, maintaining continence, and — crucially for athletes — stabilizing the core and transferring force through the body.
When functioning properly, the pelvic floor works in harmony with the diaphragm, deep abdominal muscles, and back stabilizers to form a strong foundation for movement. This system helps manage intra-abdominal pressure during high-effort activities like lifting, jumping, sprinting, or cutting — keeping the spine protected and movements efficient.
For athletes, a well-functioning pelvic floor supports:
Postural alignment and core control
Efficient breathing mechanics during training or competition
Force transfer between the upper and lower body
Pelvic and hip stability, which influences stride, lift technique, and landing mechanics
In short, your pelvic floor isn’t just about bathroom function — it’s about total body performance. And when it’s not working well, the consequences can show up far from the pelvis.
How Dysfunction in the Pelvic Floor Leads to Injury Risk
When the pelvic floor is weak, tight, or poorly coordinated, it can throw off the entire kinetic chain. For athletes, this kind of dysfunction doesn’t always present with obvious symptoms — but it often shows up indirectly as pain, instability, or recurring injuries elsewhere in the body.
READ: How Pelvic Floor Therapy Helps New Moms Recover Safely After Childbirth
Common issues linked to pelvic floor dysfunction in athletes include:
Low back pain due to poor core stabilization
Hip and groin tightness from compensatory muscle tension
Hamstring or adductor strains triggered by altered pelvic mechanics
Knee or ankle instability as the body tries to adapt to an unstable core
Breathing dysfunction and reduced endurance from compromised diaphragm-pelvic coordination
Because the pelvic floor is tied to how the body generates and controls movement, dysfunction can lead to compensations that increase stress on joints and tissues — eventually causing injury.
That’s why identifying and addressing pelvic floor issues early is so valuable. For athletes looking to stay ahead of nagging injuries or unexplained performance dips, pelvic floor therapy can be a game-changer.
Pelvic Floor Therapy as a Preventive Tool — Not Just a Response to Pain
Most athletes wait until something hurts before seeking help — but pelvic floor therapy offers a chance to stay ahead of injury rather than just reacting to it. Just like strength training or mobility work, it can be part of a long-term plan to keep your body balanced, responsive, and ready for high-level performance.
At MVMT GB, we treat pelvic floor therapy as part of a broader performance strategy. For athletes, this might involve:
Assessing breathing and core activation patterns to spot early dysfunction
Addressing muscle imbalances or tightness that affect pelvic alignment and control
Improving intra-abdominal pressure regulation for more efficient lifting and bracing
Building resilience in the pelvic and hip regions to handle repetitive stress
Teaching body awareness and movement efficiency that carry over to training and sport
Whether you’re currently pain-free or recovering from a previous issue, pelvic floor therapy can help you build a more injury-resistant body — and it often leads to unexpected gains in coordination, strength, and endurance.
Why Green Bay Athletes Trust MVMT GB for Pelvic Floor Therapy
At MVMT Performance & Rehabilitation, we believe that true athletic performance starts from the inside out — and that includes the pelvic floor. Our team is trained in advanced pelvic floor therapy for both men and women, with a deep understanding of how these muscles influence total-body movement, recovery, and injury risk.
READ: Managing Overactive Bladder and Urinary Urgency with Physical Therapy
We work with athletes of all backgrounds, from weekend warriors to competitive performers, to identify subtle dysfunctions before they turn into setbacks. Every program is tailored, hands-on, and rooted in real performance goals — whether that means lifting without compensation, running with better control, or simply staying pain-free through a long season.
You won’t find a one-size-fits-all approach here. We combine expert assessment, education, and individualized care to help you move, train, and compete with confidence. If you’re an athlete in Green Bay looking to optimize your body and prevent future injuries, pelvic floor therapy at MVMT GB might be the edge you didn’t know you needed.