How To Improve Overhead Shoulder Mobility
Shoulder pain is one of the most common complaints we hear from our athletes and often times it is from a lack of overhead shoulder mobility.
Green Bay’s Best Personalized Physical Therapy & Sports Medicine
Do you suffer from Back Ankle Knee pain?
Don’t look any further for the best physical therapy in Green Bay! We help athletes and active adults move better and recover from injuries faster, keeping them in the activities they love!
Our physical therapy and sports medicine clinicians have helped people of all ages and fitness levels – from CrossFit athletes, hockey athletes, high school and collegiate athletes, to parents that want to stay fit in order to keep up with the kids. The one thing we make sure you know how to do is move efficiently and take care of yourself. Our goal is to help you live the life you want free from medications, frequent doctor visits, and constant aches and pains.
100% personalized physical therapy in Green Bay
At MVMT Performance & Rehabilitation in Green Bay, we understand that no two people are alike, so no two treatment plans should be alike either. We take the time to get to know everyone who walks through our door on a personal level, so that we can understand his or her current situation and create a personalized plan to meet his or her goals.
Everything about our approach is tailored to our individual patients. Every visit is followed up with an email and video of our patients’ specific home exercises to allow them to incorporate their strength training into their daily lives to ensure full recovery.
Physical Therapy & Sports Medicine Clinicians
Trevor and Erica are a husband and wife dynamic duo who reside in Suamico, Wisconsin with their two spoiled fur kids, Abbie and Kirby. Trevor is originally from Milwaukee but moved to be with his lovely bride. They love cheering for the Green Bay Packers and hiking with their dogs.
When they’re not treating patients, you can usually find them in the gym or outdoors, camping and boating. Erica grew up playing hockey and continues to enjoy the sport while also coaching a local team. Trevor is able to at least stand on skates, but prefers to shoot hoops.
Struggling with shoulder pain?
HERE’S A (R)EMOM OF HIS IN-CLINIC “REHAB”
THE PATIENT HAD NEVER COMPLETED A MUSCLE UP AND TWO HOURS AFTER HIS SECOND APPOINTMENT WITH OUR PHYSICAL THERAPY CLINIC IN GREEN BAY, HE GOT HIS FIRST ONE! BIG ACCOMPLISHMENT!
Problem: Anthony came to our Performance Physical Therapy clinic in Green Bay after experiencing right shoulder pain for the past three years. Like a lot of our patients, he started to avoid things like bench press, push-ups, and had pain sleeping on his right side. He’s also dealing with some left knee pain while squatting and lunging.
Solution: Specific manual therapy techniques and customized mobility/strength/stability work at our Physical Therapy clinic in Green Bay. We dry needled certain tissues that were restricting his mobility and followed it with joint mobilizations. Then, we sent him home with with 3-4 exercises that were specific to him and his pain.
At his second physical therapy visit, he was completely pain free in his shoulder, with full mobility. Now we zero in on stability and strength limitations that were found in his evaluation.
His knee pain? Due to poor stability at his hips and knees. Add some resistance with specific cues and the pain was completely eliminated! Is he “cured?” No. He has work to do, but the pain can be 100% resolved.
It’s important you work with people that take time to hear your story, find the issue, and then know how to get rid of it. If you’ve been living in pain, it’s time to contact us.
To see more videos like this, be sure to follow MVMT Performance and Rehab on the gram: @mvmt.rehab
Don't just take our word for it!
Our 3-step process for physical therapy Green Bay
Step One
We start with a thorough evaluation to determine the root cause of pain. We work with you to eliminate your pain as quickly as possible.
Step Two
You’ll get an individualized plan based on your diagnosis. We’ll start hands-on treatment and specific exercises to start attacking the problem.
Step Three
Get back to the sports, workouts, and activities that you love! You will be equipped with the tools to take care of yourself for life!
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Frequently Asked Physical Therapy Questions
The first difference starts before you even walk through our doors. We start everyone with a 20-30 minute free phone consultation. No, you won’t be talking with a front desk rep or have to go through an automated recording system. You talk with either Dr. Erica or Trevor. This gives you clarity and ensures that we are the best fit for your issue. If not, we’ll work with you to find exactly what you need. Your health is our top priority from the get-go.
The second biggest difference is that we work with you one-on-one for a full hour, 1x/week. There is no overlap with 2-3 other patients. We don’t work with you for 15 minutes and then hand you off to a rehab tech. We don’t hand you a generalized PDF document full of non-specific exercises. Everything we do is tailored to you and always with your best interest in mind. We work with you to achieve your goals. We are a team!
This is a great question. We are not in network with any insurance provider because sadly they do not let us work with clients the way we have found to be the most successful. That being said, we can absolutely check your insurance benefits. Many of our clients do get reimbursed for a portion of our fees if not the entire amount. We can have our staff to look up your benefits and get you a really good idea of how much you can expect to get back from your insurance company.
Your first visit is our initial evaluation. We’ll spend the first few minutes simply listening to your story and letting you tell it. We listen because we have the time to do so and it’s the most important thing we can do for you. Then we get into our objective evaluation and movement assessment. This allows us to find out not only where your pain is coming from, but why it started and how we can get rid of it. You’ll get the answers to all of your questions. Then, together, we determine the best course of action to get you pain free and back to the activities you love.
Every visit from there on will build on the previous visit. We outfit you with 3-4 exercises to complete at home to build on the progress we made in-clinic. We’ll always start with a recap of the previous week and then we attack. We can use a combination of manual therapy techniques such as dry needling, joint mobilizations, or any hands-on work that may be necessary. The remainder of the time is spent in the gym getting you moving better, getting you stronger, and making you more resilient, in order for you to hit your goals.
Absolutely not! This is a myth that needs to be busted. The traditional medical system is built on people being reactive, meaning, they can’t help you until something is already wrong. While we do help many people get out of pain, we want to educate the public on being proactive rather than reactive. This is why most of the people that invest and commit to improving their health progress to our performance continuity program because they now know how good they can feel and they never want to go backwards! If you are not currently dealing with a specific injury, but may “feel things here and there,” let’s get you in so these incidents don’t turn into injuries, taking you out of your activities!