Bulletproof Your Shoulders
Bulletproof Your Shoulders:
Our Top 6 Exercises With Easy-To-Follow Sets and Reps
Shoulders are prone to injury due to their very nature. We have high expectations for this complex joint. This guidebook will provide a foundation to help you strengthen and stabilize your shoulders to improve movement and stability, reduce pain, and gain strength.
What’s Inside:
Learn to Assess Shoulder Mobility
Does your shoulder have full rotation and flex? Our simple test will help you find out.
What? My Spine Affects My Shoulders?
Yes! We share how the thoracic spine plays a role in proper shoulder function.
Step-by-Step Exercises
We include 6 exercises with variations and set and rep recommendations so you can get started right away.
The Perfect Foundation for Improving Shoulder Function
Bulletproof Your Shoulders: Our Top 6 Exercises With Easy-To-Follow Sets and Reps will quickly become your go-to guide for shoulder exercises. Our step-by-step explanations and variations mean you can tailor your workouts to your current level and level up when you’re ready!
