Physical Therapy & Sports Medicine
in Sturgeon Bay, WI
Pain and injuries shouldn't keep you from doing the things you love.
At MVMT Performance & Rehabilitation, we help active adults and athletes throughout Sturgeon Bay and Door County move better, build strength, and get back to the activities that matter to them.
Our approach combines individualized rehabilitation, hands-on treatment when appropriate, and progressive strength training to address what's limiting you—not just where it hurts
Don't Let Pain Keep You From Doing the Things You Love
Maybe your knee has been bothering you every time you run. Your back gets tight after a long day at work. Your shoulder isn't keeping up with your workouts. Or you've recovered from an injury but still don't feel confident doing everything you used to.
Maybe you’re a first time mom trying to stay active during pregnancy. Or you’re postpartum and dealing with incontinence, pressure, diastasis recti, or prolapse and not sure where to turn for help.
You don't have to be a competitive athlete to want more out of your body.
At MVMT Performance & Rehabilitation, we take the time to understand what's going on, how it's affecting your life, and what you want to get back to doing.
Whether your goal is returning to sports, getting stronger in the gym, keeping up with your kids, or enjoying an active lifestyle without constantly worrying about pain, we'll help you develop a plan to move forward.
A Different Approach to Rehabilitation
Rehab That Builds Strength
Getting out of pain matters. But we don't believe your progress should stop there.
We combine rehabilitation with progressive exercise and strength training to help you return to the activities you enjoy with greater confidence and capacity.
The goal isn't simply to feel better during an appointment. It's to make progress that carries over into your everyday life.
One-on-One Care
You deserve more than a rushed appointment and a generic list of exercises.
At MVMT, your visits are dedicated one-on-one sessions with your clinician. That means time to ask questions, understand your injury, work through your program, and make adjustments based on how you're progressing.
Find What's Holding You Back
Where you feel pain isn't always the whole story.
We look at how you move, your strength, mobility, activity demands, and injury history to better understand the factors contributing to your limitations.
Then we build a plan around what we find.
Who We Help in Sturgeon Bay & Door County
At MVMT, our philosophy is simple: If you have a body, you're an athlete.
You don't need to compete in a sport or train in a gym five days a week to benefit from a personalized approach to rehabilitation.
We work with people experiencing:
Pain, stiffness, or recurring limitations that make work, exercise, or everyday activities more difficult.
Moms dealing with incontinence, diastasis recti, or prolapse
Discomfort with running, lifting, walking, stairs, or returning to activity after an injury.
Regaining mobility, strength, and confidence after an injury or time away from activity.
Movement and strength limitations
When you're no longer in significant pain but still don't feel strong, stable, or comfortable doing what you want to do.
Not sure whether MVMT is the right fit? That's exactly why we offer a free phone consultation.
Meet Your Sturgeon Bay Clinician
Meet Tia Jackson, MVMT Lead Clinician
Local Roots. Personalized Care. A Commitment to Door County.
For Tia Jackson, serving patients in Door County is personal.
A Brussels resident with strong roots in the Door County community, Tia understands the importance of having access to quality, individualized care close to home.
At MVMT Performance & Rehabilitation, Tia works with active adults, athletes, and moms who want to overcome pain, rebuild strength, and return to the activities that matter most to them.
Tia is also MVMT's pelvic floor therapist, with a focus on helping women navigate pregnancy, postpartum recovery, pelvic floor dysfunction, and the physical challenges of returning to exercise and everyday activities.
Her approach goes beyond simply treating symptoms. Tia takes the time to understand your goals, evaluate what's holding you back, and develop an individualized plan that combines hands-on care, movement, and progressive strengthening.
Whether you're dealing with a nagging injury, working through postpartum challenges, experiencing pelvic floor concerns, or simply wanting to feel stronger and more confident in your body, Tia is passionate about helping Door County residents get the personalized care they deserve.
Our 3-Step Process To Feeling Better
Free Phone Consultation
Schedule a free 15-minute phone consultation.
We'll talk about what you're dealing with, what you've tried, and what you're hoping to accomplish. We'll also help determine whether our Sturgeon Bay services are appropriate for your needs.
1
Understand the problem
Your first in-person appointment includes a thorough evaluation of your history, movement, strength, and functional limitations, as appropriate to your needs and the services being provided.
We'll explain what we're finding and work with you to identify the priorities for your rehabilitation.
2
build a plan that fits your goals
We'll focus on what you need to do between visits, how to modify activities when necessary, and how to progress as your strength and confidence improve.
3
Visit MVMT in Sturgeon Bay
Located inside Cloud Nine Collective
147 N 3rd Ave
Sturgeon Bay, WI
Appointments: First and third Thursdays of each month, by appointment.
Phone: (920) 309-6588
We serve Physical Therapy in Sturgeon Bay and surrounding Door County communities, providing the same individualized approach that defines MVMT in Green Bay.
Not sure where to start? Our free phone consultation is an easy way to discuss your goals, learn more about our services, and determine the appropriate next step.
Frequently Asked Questions
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Our Sturgeon Bay location is inside Cloud Nine Collective at 147 N 3rd Ave. Appointments are available by scheduling in advance.
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Currently, ur Sturgeon Bay clinic operates on the first and third Thursdays of each month. Availability varies, so we recommend starting with a free phone consultation to discuss scheduling and your needs.
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Not at all.
We work with active adults, recreational athletes, youth athletes, and people who simply want to move better and feel stronger. You don't need to participate in sports to have goals worth working toward.
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We'll ask about your symptoms, activity goals, and what you've tried so far. It's an opportunity to ask questions, learn about our approach, and determine whether our services are appropriate for you.
There's no obligation to begin treatment.
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MVMT operates as an out-of-network practice. We don't bill insurance directly for our appointments.
Our team can explain payment options, available documentation, and what to expect before you schedule.
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MVMT's standard care model is built around dedicated one-on-one appointments, rather than treating several people at the same time.
Your clinician will explain the appointment format and recommended plan based on your individual needs.
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Nope! Wisconsin is a direct access state. That means no direct referral is needed!
Let's Get You Moving Again
You have things you want to do. Pain or an injury shouldn't be the reason you stop doing them.
Whether you're looking to return to sports, feel stronger in the gym, or get back to everyday activities with more confidence, we're here to help you take the next step.