The MVMT Blog
— Health and Wellness Tips —
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LOW BACK PAIN
Low back pain is one of the most prevalent causes of pain with it affecting nearly 60-80% of people. It’s time to finally take care of it!
FIX YOUR HIP HINGE
Mastering the hip hinge is essential to lifts like kettlebell swings, deadlifts, and cleans. Here is a self-assessment and exercises to help!