The MVMT Blog
— Health and Wellness Tips —
Explore by Therapy Topic
- Athletics
- Back Pain
- Back Squat
- Brown Fat
- Controlled Articulator Rotations
- Crossfit
- Deadlifts
- Dry Needling Green Bay
- Fat
- Featured
- Foot Pain
- Front Squat
- Headaches
- Healthcare
- Heel Pain
- Hip Hinge
- Hip Pain
- Injuries
- Injury
- Knee Health
- Knee Pain
- Low Back Pain
- Mobility
- Movement
- Movement Prep
- Neck Pain
- Neck Tightness
- Olympic Lifting
- Overhead
- Pain
- Pelvic Floor Pain
- Pelvic Floor Physical Therapy
- Pelvic Floor Therapy
- Pelvic Health Physical Therapy
- Physical Therapy in Green Bay
- Plantar Fascia
- Plantar Fasciitis
- Prevention
- Recovery
- Rehabilitation
- Runners
- Running
- Running Pain
- Shin Splints
- Shoulder Pain
- Shoulders
- Sleep
- Sports Diversification
- Sports Medicine
- Squat
HOW TO IMPROVE OVERHEAD SHOULDER MOBILITY
Shoulder pain is one of the most common complaints we hear from our athletes and often times it is from a lack of overhead shoulder mobility.
5 DRILLS TO UNLOCK THORACIC MOBILITY
Thoracic mobility is a huge factor in proper shoulder mechanics and if limited, can be a cause of shoulder pain in the fitness athlete.