Returning to Exercise Postpartum: The Benefits of Pelvic Floor PT
It’s one of the first questions many new moms ask—and the answers aren’t always clear. While six weeks postpartum is often cited as a standard “go-ahead” for returning to exercise, every body and every birth story is different. The truth is, postpartum recovery is a process, not a deadline—and jumping back into workouts without proper support can lead to setbacks, discomfort, or even injury.
That’s where pelvic floor physical therapy comes in.
At MVMT GB in Green Bay, we help postpartum women rebuild strength and confidence from the inside out. Pelvic floor PT doesn’t just address problems like leaking or pressure—it prepares your body for the physical demands of movement, motherhood, and everything in between.
READ: How Pelvic Floor Therapy Helps New Moms Recover Safely After Childbirth
In this blog, we’ll explore the role of the pelvic floor in postpartum healing, why rushing back to exercise can be risky, and how physical therapy can help you return stronger and safer.
Understanding the Pelvic Floor’s Role in Postpartum Recovery
Your pelvic floor is a group of muscles at the base of your pelvis that supports your bladder, uterus, and bowel. These muscles also play a major role in core stability, posture, breathing, and—importantly—safe, efficient movement.
During pregnancy and delivery, the pelvic floor undergoes significant stress and change. It stretches to support a growing baby, absorbs increased pressure, and may sustain trauma during childbirth (whether vaginal or C-section). As a result, it’s common to experience:
Leaking with coughing, sneezing, or movement
A heavy or bulging sensation in the pelvis
Low back or hip pain
Difficulty engaging the core or feeling “disconnected” from your body
These symptoms are common—but they’re not things you have to live with.
Pelvic floor physical therapy focuses on assessing and restoring the function of these key muscles, helping you heal more completely and prepare your body for a confident return to movement.
How Pelvic Floor Physical Therapy Prepares You to Return to Fitness
Pelvic floor physical therapy isn’t about limitations—it’s about smart progression. By working with a specialist, you can return to the activities you love with confidence, control, and a body that’s ready to support you.
Rebuilding Core and Pelvic Stability
Your deep core and pelvic floor work together to create the foundation for all movement. Through gentle, progressive exercises, your therapist will help you reactivate these muscles, restore coordination, and build endurance—so your body feels stable and strong again.
Addressing Leaking, Pressure, or Pain
Issues like urinary leakage, a feeling of heaviness, or pelvic discomfort are signals that your body needs more support. Pelvic floor PT uses hands-on techniques, breath work, and targeted movement strategies to reduce symptoms and improve quality of life—so you’re not held back by fear or frustration.
READ: Managing Overactive Bladder and Urinary Urgency with Physical Therapy
Creating a Safe, Step-by-Step Progression
Instead of guessing which exercises are “safe,” you’ll get a customized plan built around your goals, your healing timeline, and your lifestyle. Whether you want to return to running, yoga, CrossFit, or simply keep up with daily life, we’ll guide you there safely and effectively.
The goal isn’t just to get moving again—it’s to move better than before.
Why MVMT GB Is a Trusted Partner for Postpartum Care in Green Bay
At MVMT GB, we know that postpartum recovery is deeply personal—and that your return to exercise should be just as individualized. We specialize in working with women at every stage of postpartum healing, helping them move with strength, confidence, and support.
READ: Pelvic Floor Rehab for Runners: How to Overcome Leaking, Prolapse & Diastasis Recti
Here’s what makes our care different:
One-on-one, hands-on sessions with expert physical therapists who understand pelvic health and postpartum recovery
Personalized movement assessments to evaluate your core, pelvic floor, and functional strength
Compassionate care that meets you where you are—whether you’re six weeks or six years postpartum
Customized progression plans that align with your goals, your fitness level, and your lifestyle
A welcoming, empowering environment where your body is celebrated—not judged
Whether you’re dealing with symptoms or simply want to return to fitness the right way, we’re here to support every step of your journey.
Reconnect, Rebuild, and Return Stronger—With Support
Your postpartum journey is uniquely yours—and returning to exercise should reflect that. With the right care, your recovery can be more than just healing—it can be an opportunity to reconnect with your body, rebuild strength from the inside out, and return to the activities you love feeling empowered and prepared.
At MVMT GB in Green Bay, we’re here to help you make that happen. Through personalized pelvic floor physical therapy, we guide you safely and confidently back to movement—whether that’s chasing your kids, hitting the gym, or simply feeling like yourself again.
Ready to take the first step? Contact us today to learn more or schedule your postpartum assessment.