The MVMT Blog
— Health and Wellness Tips —
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RUNNING SERIES: IT BAND-RELATED PAIN
If you complete a simple Google search, you’ll find all kinds of websites saying that IT Band Syndrome is caused by tightness of your IT Band, which then causes a friction over the area of the knee when you flex and extend.
RUNNING SERIES: 3 EASY TIPS TO RELIEVE ANTERIOR KNEE PAIN
Patellofemoral Pain Syndrome (PFPS) is a broad term to describe anterior knee pain. It can develop from structures of the knee or surrounding areas having too much mobility or too little mobility.