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The Green Bay Health Project Podcast

The Green Bay Health Project Podcast brings you an ecosystem of health and wellness professionals in the Green Bay area. We know the healthcare system is broken and we know that people don’t know where to turn or who to trust. Our goal is to be that resource. Your body is your best tool and we want to help teach you how to take care of it.

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The Green Bay Health Project Podcast from MVMT Performance and Rehab

Don't just take our word for it!

After two back surgery I had to do something different then the standard PT. Trevor was able to get me moving and gave me exercises that worked for me and incorporated a stretching plan that has me moving and pain free for the first time in years. He also helped build a mindset that I can do these things again safely and not have to worry about my back failing, if I do the exercises correctly. It feels like I have my life back for the first time in two years.

Mike Z. Active Adult

Trevor and Erica are such personable and genuine people! I PowerLift and do CrossFit at CrossFit 920. I've been working with Trevor on my lower back pain, strengthening my right leg and shoulder stability. After one session of dry needling, the lower back pain went away. I used to wake up every morning with an achy back but after a few sessions that has lessen so much to none! No more aches and leaning slightly to the left when I squat! I've been incorporating more shoulder exercises and accessory work; I recently bench pressed my old PR weight for a set of 3. I haven't passed that weight in a long while so I was incredibly shocked. This just shows that the work they do is amazing and life changing. The little details make a big difference!

Pakou L CrossFit/Power Athlete

Nathain, active gym member

I went in very skeptical but was willing to give anything a chance because I was in so much pain, I thought living with pain would be my new normal. Thankfully, I put my trust in Trevor, it has been ten visits now and the pain is nearly gone, pain I’ve been dealing with for years. I just scheduled my next ten visits and am excited to see where I get. Four months ago I could barely roll out of bed and now Trevor has me doing deadlifts and back squats.

Nathain K. Active gym member

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