Shoulder Pain While Lifting? Fix It Without Quitting the Gym.
Perform Better
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Recover Faster
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Stay Active Longer
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Perform Better ◦ Recover Faster ◦ Stay Active Longer ◦
Stop living with your shoulder pain
Get a 1-on-1 Shoulder Pain Performance Assessment built for gym athletes. Leave with clarity and a plan you can run immediately.
✅ $129 (50% off) — limited weekly slots
✅ No insurance red-tape
Why choose us?
In 60 minutes we will:
Test what’s driving your shoulder pain (not just where it hurts)
Screen strength, control, and motion that affect pressing/pulling
Give you 2–3 drills + training modifications you can do this week
Build your “return-to-lifting” path
“Is this you?”
Without proper sports rehab, injuries can become chronic problems that keep you benched permanently.
🤬 Bench, incline, dips, push-ups flare it
🤬 Overhead press feels sketchy or pinchy
🤬 You’ve tried rest, stretching, and random YouTube fixes
how it works
Injury Assessment
Our team will sit down with you in a one-on-one 60 minutes session and get real with you and your goals. We want to understand where you are and where you want to be.
Customized Rehab Plan
Whether you are looking for physical therapy, strength coaching, or sports recovery we can maximize your treatment sessions and help you remain pain free and active with a plan created specifically for you.
Return to Play/Life Stronger
You know how to take care of yourself and are back to doing all the things you want to be doing. Stronger than you were before.
Our philosophy is: If you have a body, you're an athlete.
Start Your Shoulder Recovery Today!
Connect with our sports medicine therapists to discuss your injury, learn about our specialized sports rehabilitation programs, and take the first step back to competition.
“Tia has been my lifesaver! After straining my back during a Spartan Race and battling neck pain from cycling, she worked wonders, restoring me to peak condition in just a few sessions. Her use of cupping and trigger point therapy provided immediate muscle relief and she provided tailored exercises to maintain progress between visits. Tia's very knowledgeable, great at diagnosing the root cause, and so much fun to talk with! I'd give MVMT more than 5 stars if I could!”