Pakou L
CrossFit/Power Athlete
July 28, 2022
    
Pakou L

Trevor and Erica are such personable and genuine people! I PowerLift and do CrossFit at CrossFit 920. I’ve been working with Trevor on my lower back pain, strengthening my right leg and shoulder stability. After one session of dry needling, the lower back pain went away. I used to wake up every morning with an achy back but after a few sessions that has lessen so much to none! No more aches and leaning slightly to the left when I squat! I’ve been incorporating more shoulder exercises and accessory work; I recently bench pressed my old PR weight for a set of 3. I haven’t passed that weight in a long while so I was incredibly shocked. This just shows that the work they do is amazing and life changing. The little details make a big difference!