I’ve always been physically active – both from a fitness perspective as well as in my overall lifestyle. Being an active older adult is important to me but also comes with its aches and pains and joint replacements. I’m 67 years old and do CrossFit, hunt, hike, yard work, bike and more. Trevor has helped keep me in the game. He quickly assessed how my body was and wasn’t working effectively. He customized targeted exercises aimed at strengthening where I was weak and increasing my range of motion where I was tight. All that in a very fun and engaging way. Trevor’s great.
June 20, 2022