Optimize Your Front Squat
Optimize Your Front Squat Share on facebook Facebook Share on linkedin LinkedIn It often surprises us when we walk through someone’s program and realize how neglected the front squat is. Back squat is always in there but when we ask ,“why don’t you front squat?”, we get the same answer over and over, “I can’t […]
5 Tips To Reduce The Risks Of Youth Sport Specialization
5 Tips To Reduce The Risks Of Youth Sport Specialization Share on facebook Facebook Share on linkedin LinkedIn This is a follow-up to part one on youth sport specialization. If you haven’t read part one yet, you can do so here. In this brief article, we will give you our top five tips to reduce […]
The Good, and Bad, of Youth Sport-Specialization.
The Good, and bad, of youth sport specialization Share on facebook Facebook Share on linkedin LinkedIn The landscape of youth sports is changing. Kids watch pro-athletes and emulate them. They “want to be like Mike.” In pursuit of this dream, youth athletes, coaches, and parents feel the best way to achieve the goal [reach professional […]
Treat Yo Self, 2020!
3 minute read.
Believe you are worth it. It’s time to take care of yourself, for the sake of everyone else YOU are taking care of!
Who We Are and Why You Should Care
We are in the business of building better, stronger, more efficient humans, helping you live your best life. We are determined to change the perception of health care; your perception of health care.