Running Series: IT Band Related Pain
Running Series: IT Band-Related Pain Share on facebook Facebook Share on linkedin LinkedIn What Is It? If you complete a simple Google search, you’ll find all kinds of websites saying that IT Band Syndrome is caused by tightness of your IT Band, which then causes a friction over the area of the knee when you […]
Running Series: 3 Easy Tips To Relieve Anterior Knee Pain
Running Series: 3 Easy Tips To Relieve Anterior Knee Pain Share on facebook Facebook Share on linkedin LinkedIn Dealing with Patellofemoral Pain Syndrome? What Is It? Patellofemoral Pain Syndrome (PFPS) is a broad term to describe anterior knee pain. It can develop from structures of the knee or surrounding areas having too much mobility or […]
Running Series: 3 Tips To Help With Shin Splints
Running Series: 3 Tips To Help With Shin Splints Share on facebook Facebook Share on linkedin LinkedIn Shin Splints: What Are They? Medial tibial stress syndrome (MTSS), or commonly referred to as “shin splints,” is a frequent injury among running athletes. It is caused by excessive strain on the tibia (shin bone) due to muscle […]
Running Series: 5 Tips To Help With Plantar Fasciitis
Running Series: 5 Tips To Help With Plantar Fasciitis Facebook LinkedIn Plantar fasciitis is one of the most common and nagging orthopedic injuries in the foot. It’s estimated that approximately 2 million people in the U.S. experience this specific injury each year. It occurs in runners, but can also be seen in anyone that spends […]