Running Series: IT Band Related Pain
Running Series: IT Band-Related Pain Share on facebook Facebook Share on linkedin LinkedIn What Is It? If you complete a simple Google search, you’ll find all kinds of websites saying that IT Band Syndrome is caused by tightness of your IT Band, which then causes a friction over the area of the knee when you […]
Running Series: 3 Easy Tips To Relieve Anterior Knee Pain
Running Series: 3 Easy Tips To Relieve Anterior Knee Pain Share on facebook Facebook Share on linkedin LinkedIn Dealing with Patellofemoral Pain Syndrome? What Is It? Patellofemoral Pain Syndrome (PFPS) is a broad term to describe anterior knee pain. It can develop from structures of the knee or surrounding areas having too much mobility or […]