Optimize Your Front Squat Share on facebook Facebook Share on linkedin LinkedIn It often surprises us when we walk through someone’s program and realize how neglected the front squat is. Back squat is always in there but when we ask ,“why don’t you front squat?”, we get the same answer over and over, “I can’t […]
5 Strategies For The Most Effective Movement Prep Share on facebook Facebook Share on linkedin LinkedIn Creatine. Beta-alanine. C4. N.O. Explode. Jack3d. That’s what most people take before a workout to give them the advantage against the weights they’re about to slay. Or at least that’s what they think will give them the advantage. What […]
Shoulder pain is one of the most common complaints we hear from our athletes and often times it is from a lack of overhead shoulder mobility.
Thoracic mobility is a huge factor in proper shoulder mechanics and if limited, can be a cause of shoulder pain in the fitness athlete.