MVMT Fitness Programming

back pain, deadlift

What's Stopping You?

You live a busy life with time constraints from work and family. This makes it challenging for you to prioritize your health and wellness. You’re seeking a better, easier way to fit your needs into YOUR lifestyle and schedule. This is where we can help you.

What's Driving Your Health & Wellness?

We all have our “why” as to what drives us to prioritize our health and wellness. This year, more than ever, it’s critical to take a step back and ask yourself, “Am I doing all that I can to lead a healthy, meaningful, and active life?





Here's The Problem

  • More people are working out from home now more than ever and don’t know what to do.
  • People that are going to the gym are following the newest trend, good or bad.
  • Many workouts are not specific to you…they are generalized for anyone.
  • High school athletes are given a generalized workout not specific to their sport.
  • Others aren’t sure what’s best for them or if they are even lifting the correct way.
  • A ton of people have pain with certain foundational movement patterns like the squat and hinge.
  • People are avoiding the exercise strictly due to an injury.

Don't just take our word for it!

fitness athlete, mvmt programming

I've struggled with low back pain and tightness through my hips/hamstrings for what seems like my entire life. I had a tough time doing any lower body lifts with any meaningful amount of weight without my back flaring up and struggling to get up out of a chair for a few days. Having played college football these types of lifts were always essential and I felt I was missing a lot with post-sports life; I'd get in a routine, back would flare up, and I'd stop.

...I began working with Trevor on a workout program designed specifically for me and I have been able to get back to doing all the lower body lifts I love to hate. I have seen my weights increase over the course of the workouts and that is 100% due to me being able to move better. My limitations were causing me to plateau and Trevor's plan and work has helped me push through those with no pain. If something does come up Trevor is incredibly acessible and willing to help work through those things with you.

...Working with Trevor has given me the joy of lifting weights again, knowing there won't be pain afterwards!

Kevin F. Fitness Athlete

A customized fitness plan made for YOU

One-Hour Workouts

100% custom workouts specific to you.

  • 3, 4, or 5 days/week programs, and programmed for you whether you are at home or the gym.
  • Track every lift, weight, and rep within the app.
  • Dealing with an injury? No problem! Most of the people that we program for had an injury. Our performance physical therapy and sports medicine clinicians can clear that up!


Our priority is to work with you to help you crush your goals!

  • Open communication to answer your questions
  • Accountability and check ins
  • A plan that fits your schedule and lifestyle

Remote Programming

Don’t live in Green Bay? No problem.

  • We can program for people anywhere and schedule video calls!
  • Simply put, we believe in giving you the tools to live healthily and happily ever after.
  • Invest in yourself and your health

How It Works

Your program is designed by our performance physical therapy and sports medicine clinicians.

We have two different options based on where you are at in your journey. When you sign up, you’ll be sent an email to set up your Trainerize app account.

Workout scheduler

Never be unsure of what you are doing on a specific day.

Example 5-day plan

Once we’ve established your goals for the month, we will create a workout based on the frequency and goals that you set.

Easily track

Track any progress you’d like by pairing the app with health apps, FitBit, or Apple Watch.


You're never alone when you're a part of MVMT Performance & Rehab Fitness Programming. Access messaging, forums, and meetups from within the app. Also, we’ll do 1-2 phone calls per month or 1 in-clinic visit per month based on the plan you choose. Not local? We’ll hop on a video call!

But Does It Work? Will I See Results?

Here are the 3-month results from the low back pain testimonial above.

January 2021

March 2021

These are lifts that this client never thought he’d be able to do again due to back pain.

Guess what? He no longer has that back pain and he continues to crush it in the gym.

This could be you! Invest in you. Invest in your health. It’s the best investment you could ever make!

Here’s the thing…due to our in-clinic schedule, this is only available for the first 5 people that commit and this offer is of 50% OFF is only good through January 2022!

MVMT Fitness Programming