Struggling with incontinence, diastasis recti, or low back/hip pain from poor pelvic floor health? Dr. Erica sees it all the time!
Have you ever heard of trigger point dry needling? It’s an effective tool that we use with many of our clients. Learn more about it!
The Great Debate: White Fat vs. Brown fat SAY WHAAAT? Ok, if you missed this lesson during Health class about this topic, no problem. I’ve
How To Cope With Stress Health experts agree that 90% of illness is caused by stress 🤯 Stress in America is on the rise. In
How To Get Better Sleep “Sleep affects everything you do and everything is affected positively by better sleep.” This quote is from sleep expert Dr. Kirk
Optimize Your Front Squat Share on facebook Facebook Share on linkedin LinkedIn It often surprises us when we walk through someone’s program and realize how