Optimize Your Front Squat
June 28, 2021
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Optimize Your Front Squat Share on facebook Facebook Share on linkedin LinkedIn It often surprises us when we walk through someone’s program and realize how
Physical Therapy Green Bay Blog
3-2-1 Approach To Eliminate Tension Headaches
April 23, 2021
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3-2-1 Approach To Eliminating Tension Headaches Share on facebook Facebook Share on linkedin LinkedIn Are you currently dealing with chronic headaches and/or neck pain? You
5 Strategies For The Most Effective Movement Prep
March 19, 2021
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5 Strategies For The Most Effective Movement Prep Share on facebook Facebook Share on linkedin LinkedIn Creatine. Beta-alanine. C4. N.O. Explode. Jack3d. That’s what most
How To Improve Overhead Shoulder Mobility
November 11, 2020
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Shoulder pain is one of the most common complaints we hear from our athletes and often times it is from a lack of overhead shoulder mobility.
5 Drills To Unlock Thoracic Mobility
November 11, 2020
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Thoracic mobility is a huge factor in proper shoulder mechanics and if limited, can be a cause of shoulder pain in the fitness athlete.
Low-Back Pain
June 12, 2020
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Low back pain is one of the most prevalent causes of pain with it affecting nearly 60-80% of people. It’s time to finally take care of it!