Running is an incredibly dynamic sport, and it’s important that runners like you know how to take care of themselves! There is a huge chain reaction that occurs in the body with running, and if one link isn’t working optimally, it’s going to impact the rest of your body.
We’ve been lucky enough to work with a ton of runners just like you, and from that real-life experience, we have developed this guide with our top 5 tips to help you stay injury-free!
Are you worried about injuries like plantar fasciitis, MTSS (shin splints), IT Band or knee pain from running? How about stiffness that hasn’t gone away, no matter how many Google searches and YouTube exercises you do?
If you answered “Yes” to any of these questions, you are in the right place!
Many runners just like you in Green Bay suffer unnecessarily with long-term injuries and pains and because they’re told…
The truth is:
It’s important to understand the chain reaction that occurs in your body when you run. How does your big toe impact your hips?
Your body is a system that works together, and we discuss how it does just that!
Our bodies are made to move and there are certain degrees of movement that we want specific joints to reach with our runners.
If you don’t move well, your risk of injury significantly increases!
We’ve seen a shift happen and it makes us so happy to see. Runners need to be strong! Think of all the miles you put in.
If you’re not strong, how can your body manage the load placed on it while running?
Don't just take our word for it!