If you answered “Yes” to any of these questions, you are in the right place!
❌ Just “rest it” and it’ll be fine (then months or even YEARS later they’re still suffering…)
❌ It’s “normal” with overhead lifting, bench pressing, throwing a ball, lifting a can of food into a cupboard
❌ If you take some pills everything will be fine.
❌ Injections, medications, or “stop the activity for 6 weeks while you rehab” are the only option.
‼️ Resting it doesn’t change anything. You might get a small temporary relief, but then when you get active again, you’ll still be suffering from shoulder pain (I bet you’ve already experienced it!)
‼️ It’s not normal to get shoulder pain with lifting, throwing, or picking up the kids!
‼️ Pain pills are addicting, dangerous, and can cause a lot of other problems with your body.
‼️ Medications, injections, and surgery are not the best options – they’re just the only option your physician/surgeon can offer you.
Get back to exercising without fear of your shoulder pain coming back
Be able to get back to your sports and playing with your kids without the fear or your shoulder hurting
Learn how to move efficiently and take care of yourself
Get back to your pre-injury lifestyle you love
Shoulder pain is not a disability. You don’t have to stop doing the workouts you love. There are many ways to scale exercise as we work the problem together.
Don't just take our word for it!
Commit to us and we will get you back to living your best life!