• Are you worried about annoying shoulder pain that doesn’t go away no matter what you’ve tried (like Google searches and YouTube exercises)?
• Are you frustrated that other treatments like rest, stretching, or heat/ice haven’t worked?
• Are you having trouble keeping up with your workouts, teammates, or kids and are missing out on activities you love?
• Are you still looking for a long-term solution so you can finally rid yourself of the shoulder pain and get back to doing what you want?

If you answered “Yes” to any of these questions, you are in the right place! If you  love podcasts, we took a deep dive with Paula Brusky, PhD, of Aerial Dance to talk about shoulder health!

Many people in Green Bay suffer unnecessarily with annoying shoulder pain because they’re told…

• Just “rest it” and it’ll be fine (then months or even YEARS later they’re still suffering…)
• It’s “normal” with overhead lifting, bench pressing, throwing a ball, lifting a can of food into a cupboard
• If you take some pills everything will be fine.
• Injections, medications, or “stop the activity for 6 weeks while you rehab” are the only option.

The truth is:

• Resting it doesn’t change anything. You might get a small temporary relief, but then when you get active again, you’ll still be suffering from shoulder pain (I bet you’ve already experienced it!)
• It’s not normal to get shoulder pain with lifting, throwing, or picking up the kids!
• Pain pills are addicting, dangerous, and can cause a lot of other problems with your body.
• Medications, injections, and surgery are not the best options – they’re just the only option your physician/surgeon can offer you.

At MVMT Performance & Rehabilitation, we Specialize in Helping the Athletes Just Like You Move Better and Recover from Injuries Faster, Keeping Them in The Activities They Love, Pain (And Medication) Free.