you don't have to live with back pain...say loud for those in back!

finally get relief from your back pain

80% of people will deal with back pain at some point in their life. 90% of those people will suffer from reoccurring back pain after the initial onset if it’s not taken care of properly, or the cause is not identified. The good news? 90% of back pain is non-specific and highly treatable!

Why do we give the stats? So you realize you’re not alone in your back pain journey. Also, we want you to know there is a way out. We’ve successfully treated all kinds of people with back pain – whether non-specific or disc related. There is a way out of your back pain, and this ebook is the place to start!

  • Rest is not the answer. We give you our top 5 strategies.
  • Have you tried before and it hasn’t worked? This is written for you if you’re looking for a different approach.
  • The tools you need for a strong, healthy back.

Are you worried about your low-back pain & stiffness that hasn’t gone away, no matter how many Google searches and YouTube exercises you do?

  • Are you frustrated that treatments like massage therapy, chiropractic care, or even other physical therapy clinics, haven’t worked?
  • Are you having trouble keeping up with your workouts, teammates, or kids and are missing out on activities you want to be a part of?
  • Are you still looking for a long-term solution so you can finally get rid of that annoying low-back pain and back into your life?

If you answered “Yes” to any of these questions, you are in the right place! We feel so strongly about how we attack back pain that we recorded an entire podcast episode specifically on how we view and attack back pain.

Many people in Green Bay suffer unnecessarily with low-back pain and stiffness because they’re told…

  1. Just “rest it” and it’ll be fine (then months later they’re still suffering…)
  2. It’s “normal” to have low-back pain as you age, with Olympic Lifting, CrossFit, Hockey, playing with the kids, etc.
  3. If you take some pills everything will be fine.
  4. Rest, injections, or surgery are the only options for a bulged disc.


The truth is:

  • Resting it doesn’t change anything. You might get a small temporary relief, but then when you get active again, you’ll still be suffering from low-back pain and stiffness (I bet you’ve already experienced it!)
  • It’s not normal to get low-back pain and stiffness as you get older!
  • Pain pills are addicting, dangerous, and can cause a lot of other problems with your body.
  • Prescription pain pills, injections and surgery are not the only options. Those are just the only option your physician/surgeon can offer you.


At MVMT Performance & Rehabilitation We Specialize in Helping the Athletes and Active Population Move Better and Recover from Injuries Faster, Keeping Them in The Activities They Love, Pain (And Medication) Free. 

A back pain guidebook made for YOU

Learn How Common It Is

If you learn anything from us, please let it be this: you are not alone in your journey with back pain.

It is so common, most people experience it!

Mobility For Back Pain

Our bodies are made to move and there are certain degrees areas that we like to target to get quick relief from back pain. 

If you don’t move well, your risk of injury significantly increases!


Everyone needs to be strong. We strongly believe that deadlifts one of the best things you can do for your back! 

While we don’t cover them in this book, we do give you specific strengthening drills to start!

Don't just take our word for it!

back pain, physical therapy

I have always had some lingering lower back or stiffness over time. I would go to chiro and think the issue was resolved. I had a flare up come upon me this time I scheduled a visit with Trevor. They were able to diagnose the issue and relieve the pain. The occurrences came from something that I specifically was doing incorrect because I was weak in an area in my body. Thru the rehab they were able to help me with stretches and exercises to not only correct me but make me stronger and more stable. I would highly recommend them for a visit to help with any issues.

Scott J Active Gym Athlete

the top 5 strategies for your back pain