Looking To Stay On The Ice?

Here are the top 5 reasons hockey athletes need to see us:

  1. We Know The Sport
    • Dr. Erica and Trevor have a combined 20 years of hockey experience between playing, coaching, and providing athletic training coverage at the collegiate level. From our experiences, we are able to get you back on the ice faster and use sport-specific training to not only improve your performance on ice, but help you stay on the ice.
  2. You Always “Pull” Your Groin During Season
    • Nothing a little ace wrap and TLC can’t take care of right? Wrong! Or how about rest – that ALWAYS works…
  3. “I Have A “Pinch” In My Hip
    • Sure you feel this while skating or during dry-land squat sessions, but you’ve been told that’s normal for hockey athletes.
  4. You Are Lacking Trunk Mobility/Explosiveness
    • It doesn’t matter because hockey is a low-body-dominant sport.
  5. The Ability To Load Your Glutes Doesn’t Exist


Other areas of your body will make up for this. You don’t want to find out what happens next.

  • Are you a hockey athlete that struggles with injuries to the shoulders, hips, back, or knees?
  • Do you “pull” your groin every season regardless of what you do in the off-season?
  • Are you frustrated that no matter how many Google searches and YouTube exercises you do, you can’t get rid of the pain?
  • Are you frustrated that treatments like massage therapy, chiropractic care, or even other physical therapy clinics, haven’t worked?
  • Are you having trouble keeping up with your workouts or staying on the ice because of pain
  • Are you annoyed that the only thing your doctor, brother, mom, and dog says will help is rest?


Many hockey athletes in Green Bay suffer unnecessarily with hockey injuries and then they’re told to…

  • Just “rest it” and it’ll be fine (then months later they’re still suffering…)
  • It’s “normal” to have shoulder, hip, back, or knee pain with hockey. You just have to deal with it.
  • If you take some pills or throw on the latest and greatest support sleeves everything will be fine.
  • Rest, injections, or surgery are the only options for your pains.


The truth is:

  • Resting it doesn’t change anything. You might get a small temporary relief, but then when you get active again, you’ll still be suffering from those hockey injuries you had before (I bet you’ve already experienced it!)
  • It’s not normal to get shoulder, hip, back, or knee pain while skating or during dry-land training.
  • Pain pills are addicting, dangerous, and can cause a lot of other problems with your body.
  • Prescription pain pills, injections and surgery are not the best options – they’re just the only option your physician/surgeon can offer you.


At MVMT Performance & Rehabilitation We Specialize in Helping Hockey Athletes Move/Perform Better, and Recover from Injuries Faster, Keeping Them on the Ice.

It can be very confusing to decide exactly what you should do if you experience a hockey injury. You’ve likely heard a lot of options such as…

  • A family member tells you to give up the sport of hockey because it’s too violent and you’ll always be hurt.
  • A teammate or coach mentions going to a massage therapist, chiropractor, or another “traditional-styled” physical therapist.
  • Dr. Google and the “experts” on YouTube recommend doing a certain exercise
  • All while the doctor tells you to take this medication 5x/day for 8-weeks.


It’s overwhelming to try to make a decision with all these choices…what will happen if you don’t make the right one?

Most people get stuck trying to make a decision about what to do next. They go days, weeks, months (even years!) without taking action.

When It Comes to Solving Something Like Pain or Injury During Your Hockey Season

You must choose the right provider for your health. If you don’t, you could end up getting dangerous surgery (when it was unnecessary) or being dependent on addicting painkillers the rest of your life.

Getting the “least-invasive,” most natural treatment is VITAL to you recovering from Hockey pain and/or injuries and keeping them from coming back.

To do that, you have to not just treat the pain, but have a provider who is willing to figure out WHY the pain happened in the first place. That’s when you’ll get a PERMANENT solution to your problems.

At MVMT Performance & Rehabilitation we’ve created a simple three-step process to get rid of your pain AND make sure it doesn’t come back again.

Step #1 – We Want to Listen to Your Story

Our medical system is frustrating. You wait weeks, sometimes months, for an appointment, only to get to talk to the doctors for 7 minutes (yes, that is the average doctors visit) before they have to run to the next patient and you’re left sitting there wondering, “What just happened?”

Even most physical therapy clinics operate this way. They’re not attentive, they’re fast-paced, volume-based, and your therapist doesn’t have time to actually touch where you hurt.

This is why our first step is to listen to your story.

After working with tons of Hockey athletes and coaches, we know that no two people are alike. Each person has a different body, a different history, and different types of pain.

That is why our first step is to have an open conversation and time for you to tell your story. That way we get a deep understanding of what’s going on not just with your body, but also how it’s impacting your life.

Free Phone Consultation

Step #2 – Find Out WHY Your Hockey-Related Pain or Injury Started/Happened

Many people have a diagnosis or medical term for what’s going on with their body. Maybe their doctor gave it to them, maybe tests showed the diagnosis, or maybe you found it online.

You could have been told that your only choice was to rest, ice, and take those medications, or get that surgery.

Sometimes those things bring temporarily relief, but they’re not addressing what CAUSED the problem in the first place.

Every Hockey injury is different. No one has the exact same problem caused by the exact same thing as another person.

Our goal at MVMT Performance & Rehabilitation is to find that original cause of your pain, so not only do your Hockey pains go away, they STAY AWAY! We do not believe in putting band-aids on your symptoms or practicing cookie-cutter medicine.

We understand that you still might be skeptical or unsure if performance physical therapy and athletic training in Green Bay is right for you. That’s why we created a free 30-minute discovery visit. (Yes! That means the first 30-minutes are ON US!)

Our 30-minute discovery visits are meant specifically for those people who are skeptical, unsure, or have even been let down in the past. During the discovery visit you’ll find out what’s wrong, how long it’s going to take to fix it, and give you peace of mind that your problem can be fixed naturally!

Free 20-Minute Discovery Visit

Step #3 – Get Rid of The Pain & Keep It From Coming Back

This is when the big transformations occur. We develop a personalized plan that allows you to:

  • Get back to skating without fear hip or groin pain
  • Be able to get into recover after a game because you have learned how to best take care of your body
  • Understand that muscle imbalances are real and rampant in the hockey athlete
  • Stay involved with team activities while improving your movement patterns

Our best clients are those who are motivated and ready to win back their active lifestyle – even if they feel stuck right now!

Want to know more about our availability and costs before making any commitment to coming in?

Ask About Cost & Availability

You don’t have to sacrifice your hockey season over problems that can be fixed. It’s time to take back control of your life and get out of pain.

Don't just take our word for it!

Mason, professionally hockey athlete

I’m a professional hockey player who was struggling with some knee pain and had no structural damage identified after getting an MRI. Did some manual therapy with our trainer and some basic exercises but nothing seemed to work. Trevor works up by where I train so I reached out. He gave me some exercises that helped while I was away and when I came in he was able to take care of my specific issue. Really enjoyed the dry needling as it seemed to be very helpful with specific issues and releasing the tense in that area; haven’t had any pain since. Really happy with my experience and highly recommend it to all athletes.

Mason B. Professional Hockey Athlete

Bennett, hockey athlete

I would highly recommend MVMT! I was struggling with ankle strength/mobility issues and low back pain. I noticed a difference after the first session. I have had these issues for a number of years and have tried other places, but did not feel much of a difference. MVMT went above and beyond to make sure I would be ready for my season. Trevor is extremely knowledgeable and willing to help with whatever issues you are experiencing.

Bennett W. Hockey Athlete

Alfie, a hocky athlete

I do most Olympic lift training and had some serious trouble with my lower back and hip. I went to see Trevor and he immediately identified the problem and what needed to be done to fix it.

Alfie J. Hockey Athlete

Commit to us and we will get you back to living your best life!

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