What Is “Trigger Point Dry Needling?”
Have you ever heard of trigger point dry needling? It’s an effective tool that we use with many of our clients. Learn more about it!
How To Improve Overhead Shoulder Mobility
Shoulder pain is one of the most common complaints we hear from our athletes and often times it is from a lack of overhead shoulder mobility.
5 Drills To Unlock Thoracic Mobility
Thoracic mobility is a huge factor in proper shoulder mechanics and if limited, can be a cause of shoulder pain in the fitness athlete.