What Is “Trigger Point Dry Needling?”
Have you ever heard of trigger point dry needling? It’s an effective tool that we use with many of our clients. Learn more about it!
3-2-1 Approach To Eliminate Tension Headaches
3-2-1 Approach To Eliminating Tension Headaches Share on facebook Facebook Share on linkedin LinkedIn Are you currently dealing with chronic headaches and/or neck pain? You are not alone! 30% of individuals dealing with neck pain will develop chronic symptoms that last greater than 6 months1. The most troublesome piece is the financial distress it can […]
5 Strategies For The Most Effective Movement Prep
5 Strategies For The Most Effective Movement Prep Share on facebook Facebook Share on linkedin LinkedIn Creatine. Beta-alanine. C4. N.O. Explode. Jack3d. That’s what most people take before a workout to give them the advantage against the weights they’re about to slay. Or at least that’s what they think will give them the advantage. What […]
Low back pain is one of the most prevalent causes of pain with it affecting nearly 60-80% of people. It’s time to finally take care of it!
Fix Your Hip Hinge
Mastering the hip hinge is essential to lifts like kettlebell swings, deadlifts, and cleans. Here is a self-assessment and exercises to help!
Running Series: IT Band Related Pain
Running Series: IT Band-Related Pain Share on facebook Facebook Share on linkedin LinkedIn What Is It? If you complete a simple Google search, you’ll find all kinds of websites saying that IT Band Syndrome is caused by tightness of your IT Band, which then causes a friction over the area of the knee when you […]
Running Series: 3 Easy Tips To Relieve Anterior Knee Pain
Running Series: 3 Easy Tips To Relieve Anterior Knee Pain Share on facebook Facebook Share on linkedin LinkedIn Dealing with Patellofemoral Pain Syndrome? What Is It? Patellofemoral Pain Syndrome (PFPS) is a broad term to describe anterior knee pain. It can develop from structures of the knee or surrounding areas having too much mobility or […]
Running Series: 3 Tips To Help With Shin Splints
Running Series: 3 Tips To Help With Shin Splints Share on facebook Facebook Share on linkedin LinkedIn Shin Splints: What Are They? Medial tibial stress syndrome (MTSS), or commonly referred to as “shin splints,” is a frequent injury among running athletes. It is caused by excessive strain on the tibia (shin bone) due to muscle […]
Running Series: 5 Tips To Help With Plantar Fasciitis
Running Series: 5 Tips To Help With Plantar Fasciitis Facebook LinkedIn Plantar fasciitis is one of the most common and nagging orthopedic injuries in the foot. It’s estimated that approximately 2 million people in the U.S. experience this specific injury each year. It occurs in runners, but can also be seen in anyone that spends […]
Controlled Articular Rotations (CARs)
Imagine taking 10,000 incorrect steps because you’re lacking correct mobility and control. Think about the potential risk of injury!