Have you ever heard of trigger point dry needling? It’s an effective tool that we use with many of our clients. Learn more about it!
3-2-1 Approach To Eliminating Tension Headaches Share on facebook Facebook Share on linkedin LinkedIn Are you currently dealing with chronic headaches and/or neck pain? You are not alone! 30% of individuals dealing with neck pain will develop chronic symptoms that last greater than 6 months1. The most troublesome piece is the financial distress it can […]
5 Strategies For The Most Effective Movement Prep Share on facebook Facebook Share on linkedin LinkedIn Creatine. Beta-alanine. C4. N.O. Explode. Jack3d. That’s what most people take before a workout to give them the advantage against the weights they’re about to slay. Or at least that’s what they think will give them the advantage. What […]
Low back pain is one of the most prevalent causes of pain with it affecting nearly 60-80% of people. It’s time to finally take care of it!
Mastering the hip hinge is essential to lifts like kettlebell swings, deadlifts, and cleans. Here is a self-assessment and exercises to help!
Running Series: IT Band-Related Pain Share on facebook Facebook Share on linkedin LinkedIn What Is It? If you complete a simple Google search, you’ll find all kinds of websites saying that IT Band Syndrome is caused by tightness of your IT Band, which then causes a friction over the area of the knee when you […]
Running Series: 3 Easy Tips To Relieve Anterior Knee Pain Share on facebook Facebook Share on linkedin LinkedIn Dealing with Patellofemoral Pain Syndrome? What Is It? Patellofemoral Pain Syndrome (PFPS) is a broad term to describe anterior knee pain. It can develop from structures of the knee or surrounding areas having too much mobility or […]
Running Series: 3 Tips To Help With Shin Splints Share on facebook Facebook Share on linkedin LinkedIn Shin Splints: What Are They? Medial tibial stress syndrome (MTSS), or commonly referred to as “shin splints,” is a frequent injury among running athletes. It is caused by excessive strain on the tibia (shin bone) due to muscle […]
Running Series: 5 Tips To Help With Plantar Fasciitis Facebook LinkedIn Plantar fasciitis is one of the most common and nagging orthopedic injuries in the foot. It’s estimated that approximately 2 million people in the U.S. experience this specific injury each year. It occurs in runners, but can also be seen in anyone that spends […]
Imagine taking 10,000 incorrect steps because you’re lacking correct mobility and control. Think about the potential risk of injury!