What Is “Trigger Point Dry Needling?”
Have you ever heard of trigger point dry needling? It’s an effective tool that we use with many of our clients. Learn more about it!
Optimize Your Front Squat
Optimize Your Front Squat Share on facebook Facebook Share on linkedin LinkedIn It often surprises us when we walk through someone’s program and realize how neglected the front squat is. Back squat is always in there but when we ask ,“why don’t you front squat?”, we get the same answer over and over, “I can’t […]
Fix Your Hip Hinge
Mastering the hip hinge is essential to lifts like kettlebell swings, deadlifts, and cleans. Here is a self-assessment and exercises to help!