What Is “Trigger Point Dry Needling?”
Have you ever heard of trigger point dry needling? It’s an effective tool that we use with many of our clients. Learn more about it!
The Great Debate: Brown Fat vs. White Fat
The Great Debate: White Fat vs. Brown fat SAY WHAAAT? Ok, if you missed this lesson during Health class about this topic, no problem. I’ve got the skinny on it and am here to deliver. Yes, there are two types of fat in the body. The one most familiar to all of us is white […]
How Do I Get Relief From My Stress?
How To Cope With Stress Health experts agree that 90% of illness is caused by stress 🤯 Stress in America is on the rise. In fact, according to the American Psychological Association, 1 in 5 American adults say that their mental health has declined over the last year. Around the world, it is reported that […]
How To Get Better Sleep
How To Get Better Sleep “Sleep affects everything you do and everything is affected positively by better sleep.” This quote is from sleep expert Dr. Kirk Parsley, who improved the sleep of some of the biggest badasses on the planet…Navy Seals. Good, sound, quality sleep literally improves everything: every marker on a blood panel, weight management, sport performance […]
5 Strategies For The Most Effective Movement Prep
5 Strategies For The Most Effective Movement Prep Share on facebook Facebook Share on linkedin LinkedIn Creatine. Beta-alanine. C4. N.O. Explode. Jack3d. That’s what most people take before a workout to give them the advantage against the weights they’re about to slay. Or at least that’s what they think will give them the advantage. What […]
Controlled Articular Rotations (CARs)
Imagine taking 10,000 incorrect steps because you’re lacking correct mobility and control. Think about the potential risk of injury!
5 Tips To Reduce The Risks Of Youth Sport Specialization
5 Tips To Reduce The Risks Of Youth Sport Specialization Share on facebook Facebook Share on linkedin LinkedIn This is a follow-up to part one on youth sport specialization. If you haven’t read part one yet, you can do so here. In this brief article, we will give you our top five tips to reduce […]
The Good, and Bad, of Youth Sport-Specialization.
The Good, and bad, of youth sport specialization Share on facebook Facebook Share on linkedin LinkedIn The landscape of youth sports is changing. Kids watch pro-athletes and emulate them. They “want to be like Mike.” In pursuit of this dream, youth athletes, coaches, and parents feel the best way to achieve the goal [reach professional […]
Treat Yo Self, 2020!
3 minute read.
Believe you are worth it. It’s time to take care of yourself, for the sake of everyone else YOU are taking care of!