The Great Debate: Brown Fat vs. White Fat

white fat, brown fat

The Great Debate: White Fat vs. Brown fat SAY WHAAAT? Ok, if you missed this lesson during Health class about this topic, no problem. I’ve got the skinny on it and am here to deliver. Yes, there are two types of fat in the body. The one most familiar to all of us is white […]

How Do I Get Relief From My Stress?


How To Cope With Stress Health experts agree that 90% of illness is caused by stress 🤯 Stress in America is on the rise. In fact, according to the American Psychological Association, 1 in 5 American adults say that their mental health has declined over the last year. Around the world, it is reported that […]

How To Get Better Sleep

Sleep, how to get better sleep

How To Get Better Sleep “Sleep affects everything you do and everything is affected positively by better sleep.” This quote is from sleep expert Dr. Kirk Parsley, who improved the sleep of some of the biggest badasses on the planet…Navy Seals. Good, sound, quality sleep literally improves everything: every marker on a blood panel, weight management, sport performance […]

Optimize Your Front Squat

Front squat, athlete

Optimize Your Front Squat Share on facebook Facebook Share on linkedin LinkedIn It often surprises us when we walk through someone’s program and realize how neglected the front squat is. Back squat is always in there but when we ask ,“why don’t you front squat?”, we get the same answer over and over, “I can’t […]

3-2-1 Approach To Eliminate Tension Headaches

Dr. Erica, tension headaches

3-2-1 Approach To Eliminating Tension Headaches Share on facebook Facebook Share on linkedin LinkedIn Are you currently dealing with chronic headaches and/or neck pain? You are not alone! 30% of individuals dealing with neck pain will develop chronic symptoms that last greater than 6 months1. The most troublesome piece is the financial distress it can […]

5 Strategies For The Most Effective Movement Prep

5 Strategies For The Most Effective Movement Prep Share on facebook Facebook Share on linkedin LinkedIn Creatine. Beta-alanine. C4. N.O. Explode. Jack3d. That’s what most people take before a workout to give them the advantage against the weights they’re about to slay. Or at least that’s what they think will give them the advantage. What […]